Fennel / Saunf Seeds

Fennel, originally sourced from Uttar Pradesh, are popularly known as:

• Hindi: सौंफ (Saunf)
• Sanskrit: शतपुष्पा (Śatapushpā)
• Telugu: సోంపు (Śompu)

Why Dravidaspices Fennel Seeds?

Dravidaspices Fennel Seeds, also known as Saunf, are selected from premium quality fennel plants, harvested at their flavor peak. Our fennel seeds are renowned for their crisp, sweet flavor and aromatic essence, making them a versatile spice for culinary enthusiasts seeking to add depth and warmth to their dishes.

What is Fennel / Saunf Seeds?

Fennel Seeds are the dried seeds of the Foeniculum vulgare plant, cherished in global cuisines for their sweet, licorice-like taste and aroma. They play a central role in many spice blends, baked goods, and are often used as a mouth freshener due to their refreshing taste.

What Does Fennel / Saunf Seeds Taste Like?

Fennel Seeds have a distinctive sweet, slightly spicy flavor with notes of anise, which can enhance a variety of dishes and beverages with a hint of sweetness and a refreshing aftertaste.

Key Benefits of Fennel / Saunf Seeds

Fennel Seeds offer numerous health benefits, including aiding in digestion, freshening breath, and providing antioxidants that contribute to overall wellness.

Popular Recipes with Fennel / Saunf Seeds

Fennel Seed Tea

• Ingredients: Fennel seeds, water, honey (optional).
• Instructions: Boil fennel seeds in water, strain, and sweeten with honey for a soothing tea.

Roasted Fennel Seed Chicken

• Ingredients: Chicken, olive oil, fennel seeds, garlic, lemon.
• Instructions: Marinate chicken with crushed fennel seeds, olive oil, and lemon; roast until golden.

Fennel Seed and Orange Salad

• Ingredients: Mixed greens, orange segments, fennel seeds, vinaigrette.
• Instructions: Toss greens with orange segments and fennel seeds; dress with vinaigrette.

Spiced Fennel Seed Biscotti

• Ingredients: Flour, sugar, baking powder, fennel seeds, eggs.
• Instructions: Mix dough with fennel seeds, shape, bake, then slice and bake again until crisp.

Fennel Seed Infused Marinara Sauce

• Ingredients: Tomatoes, onion, garlic, fennel seeds, herbs.
• Instructions: Sauté fennel seeds with onion and garlic; add tomatoes and herbs; simmer until thickened.

Fennel / Saunf Seeds FAQs

Q. How do I store Fennel / Saunf Seeds?

A. You can store the fennel or Saunf seeds in an airtight container in a cool, dry place to maintain their flavor and freshness for up to three years.

Q. Can Fennel / Saunf Seeds be used in sweet dishes?

A. Yes, their sweet, licorice-like flavor makes them a delightful addition to baked goods and desserts.

Q. Are Fennel / Saunf Seeds healthy?

A. Fennel seeds are beneficial for digestion, can freshen breath, and are a good source of antioxidants.

Q. Should I grind Fennel / Saunf Seeds before using?

A. Fennel seeds can be used whole for a textural element or ground to more evenly distribute their flavor.

Q. What can I substitute for Fennel / Saunf Seeds?

A. Anise seeds or caraway seeds can be used as substitutes for fennel seeds, though the flavor and taste will slightly differ.

Q. How do Fennel / Saunf seeds aid in digestion?

A. Fennel seeds contain essential oils that stimulate the secretion of digestive enzymes, reducing gas, bloating, and stomach discomfort.

Q. Can I make my own fennel seed oil?

A. Yes, by infusing olive or coconut oil with fennel seeds, you can create a flavorful oil for cooking or medicinal purposes.

Q. Do Fennel / Saunf Seeds have any side effects?

A. When consumed in food amounts, fennel seeds are generally safe. However, in medicinal quantities, they should be used cautiously, particularly by pregnant women, as they can mimic estrogen.

Q. Can Fennel / Saunf Seeds be used as a mouth freshener?

A. Yes, chewing a small amount of fennel seeds can freshen breath and aid in digestion after meals.